Services at LAON Mind & Body Center

“LAON” is a pure Korean word meaning joyful. At LAON Mind & Body Center, I gently guide you to reconnect your mind and body, and rediscover the inner strength that already exists within you. I believe emotions are not problems to fix—but messages to understand and regulate through the language of the body.

More Than Recovery: A Companion Toward a Fulfilled Life. Rather than focusing only on symptoms or solving problems, LAON offers counseling that is rooted in coaching for meaningful living—helping you build a life based on your strengths and values.

• Resilience: Recovering without suppressing your emotions

• Courage: Taking steps toward the life you truly want

• Autonomy: Staying grounded in yourself despite external challenges

I believe such growth begins by understanding your emotions through the sensory awareness of the body.

An Integrative Approach to Healing and Growth. Through a holistic blend of counseling, music therapy, and sensory-based meditation, LAON supports individuals navigating: Life transitions (e.g., adolescence, career change, menopause) / Emotional ups and downs, recurring stress reactions, or empathy fatigue / Identity and purpose questions in relationships or work / Burnout in caregiving or emotionally demanding professions

At the heart of our approach is sensory-based emotional regulation—helping you relearn emotions through the body so that life feels less overwhelming, and more authentically yours.

What is a session like at LAON? Each individual session is a gentle journey toward:

• Understanding your emotions more fully

• Exploring a life shaped by your strengths

• Moving forward—one step at a time—in your own rhythm

I support you in building sustainable emotional wellness and a sense of fulfillment in daily life.

Session Info. All one-on-one counseling sessions at LAON are held via secure online video calls. Start your journey toward healing and growth—wherever you are, in your own space and time.