This breathing kit is a simple guide to help you calm your mind and body through gentle breathing. It's designed for moments of stress, overwhelm, or emotional tension.
This PDF guide is designed to accompany the LAON Emergency Breathing Kit poster. It offers gentle explanations and step-by-step instructions to help you use each technique with confidence.
This guide invites you to take just a few minutes each day to connect with your breath, check in with your thoughts and emotions, and cultivate gratitude.
This PDF guide offers a gentle sequence of four simple meditations—from calming the breath to cultivating gratitude. Designed to restore inner balance and emotional clarity, it helps you reconnect with yourself, one mindful step at a time.